LC Connectors: Press the latch mechanism and gently pull the connector out. Then use rubber or other fixing elements to tuck in. This guide outlines proper methods to safely remove fiber optic cable from modems in your home or office. As an experienced technology writer who has covered broadband advancements for over a decade, I aim to provide readers with trustworthy instructions endorsed by industry experts. Having. Are you interested in seeing how fiber optic connectors get mechanically plugged into an adapter? This video goes over common types of connectors, their respective adapters, and how to properly connect and disconnect them.